Few receipts for weight-loss

Mushroom salad
The quantity of nutrients ( 1 serving ) : fiber 3.seven g , carbs seven.four g , unwanted fat 0.4 g , energy 39 kcal
Supplies ( two servings ) : Liu pine mushrooms , 100 grams, 100 grams of mushroom , wolfberry quantity
Sauce : soy sauce , garlic, sesame oil along with the amount
one Reduce the mushrooms . Elimination from the roots of mushrooms , washed boil hot , boiling drinking water into ice cooled ready to use.
2 tone sauce. Sesame oil and soy sauce to include taste infusion , pour in the sand
Feedback: mushrooms rich in amino acids and fiber, extra anti-cancer polysaccharides interferon . Deliciously crisp, wolfberry grace , the introduction of appetite.
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Cabbage roll
The amount of nutrients ( 1 serving ) : fiber two.one g , carbs 4.5 g , fat 0.two g , forty five.two kcal calories
Materials ( two servings ) : burns cabbage leaves three , seaweed 2 , green beans sixty grams , 40 grams carrots
Sauce : soy sauce , seaweed butter , the quantity
one cabbage rolls. Tile on the cabbage leaves distribute seaweed, environmentally friendly beans and carrots and put on , roll following a good reduce 6 cm long.
2 tone sauce. Level of seaweed with soy sauce to mix , you’ll be able to eat for picks .
Remarks: The seaweed is wealthy in nutritional vitamins can protect against ulcers U, during which iron and calcium are all women want . Let taste considerably ocean fragrance.

Oil Yuba konjac Sushi
This can be a diet with konjac as an alternative of rice sushi . Konjac low in energy to help lose weight , it includes much more than rice ceramide 7 to eight times , if the physique lacks ceramides, skin wrinkles and freckles will appear ageing, konjac can avert these challenges.
Uncooked material ( 2 servings )
Yuba eight seasoning oil , onion, 1/ two , carrots 1/ four , konjac one hundred grams , just a little mustard .
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1 , the onion and carrots reduce into fantastic .
two , immediately after the konjac cut into strips , reduce into small pieces. three could be one and two Stir in Yuba in to the oil . 4 into the oven to bake for around three minutes .